My clients were struggling with this as well. So I made it my mission to develop a method that would break the sugar habit, energy roller coaster for good, while allowing me and you to enjoy chocolate without fear or guilt. Guess what? I now eat chocolate without inciting obsession. I eat ice cream without boarding the sugar roller coaster. I found that within as little as 10 days, you could go from obsessed, got have it, sugar addict to calm, cool, collected, clear headed and free.
Thus was born the. I designed this method to save you from time wasting, money sucking, energy draining, bland diets and funky tasting sugar substitutes. I did this while staying true to my anti-inflammatory, energy producing principles. Take for instance the story of my client Susan.
Sugar Detox LIVEFIT Day All Natural Sugar Detox
When she came to me, she was indulging in a pint of ice cream every few days. She was complaining of low energy and wanting to lose weight. After just 3 sessions, Susan had broken free of the sugar prison she was in. Not only did she end her ice-cream habit, she was completely satisfied with a single bite of the sweet snack I introduced her to. And the best part, she was back to playing holes of golf with ease. I know, because it has worked for dozens of people just like you. Jenifer Levinson, a long-time sugar and Diet Coke addict who lives with Type-1 diabetes among other things, broke her habit.
Joanne S. In fact she was addicted. She knew where every candy bowl was in her office building. Joanne is sugar and flare up-free after 1 conversation with me. Yes, the Super Sugar Shake Down method is that powerful. Julia Taylor was suffering from fatigue as the result of multiple sclerosis. Among other things, she used the Super Sugar Shake Down method to break her danish, candy bar, ice cream, eat on the run lifestyle.
Julia is mobile again , living her dream of being a mediator and refurbishing her new home, all without the sugar that was bringing her down. Here are the 3 biggest myths about stopping the sugar habit that will never set you free:.
- News Daily Headlines.
- See a Problem?.
- Dr. Fuhrman's 3-Day Sugar Detox | The Dr. Oz Show.
- "Now You Can Detox From Sugar, Get More Energy, And Still Have Your Chocolate!” - Laurie Erdman!
- Into the Lions Den: Part II;
- How to get a sugar detox without the pain.
Do they really think we are that stupid? We both know you need something that involves more than sheer will power, deprivation or trickery. This program has taken 2 years to develop and a few months to put in a format that I could easily deliver to you. I had become sloppy with my food choice. Thanks to Laurie and the Super Sugar Shake Down, I now feel in control, more energized and balanced, clearer headed and know the long term benefits are going to continue the rest of my life. Right Steps in the Right Order. The best way to break through to sugar freedom is to take the right steps in the right order.
That way you can avoid feelings of deprivation. Days 4 through 7 : Cleanse and purify. Yes, you are going to go off sugar. But I know you can do it. And we will be there to support you. You will also get the best of my tips and tricks to overcome the emotional and physical cravings. Days 8 through 10 : Woot! You have made it to freedom. Now starts the job of learning how to experience the pleasure of sugar without returning to jail. Taking the right actions in the right order, you will return delicious and nutritious sugar to your diet.
And yes, you will learn how to have your chocolate and eat it too.
How to Beat Sugar Addiction, Stop Cravings, & Feel Better
Two Expert Coaching Calls. Join me for a fun and informative interview with food-mood connection expert Lindsey Smith. We will dive deep into how we use food to soothe us and what we can do to change this behavior pattern. You will never think about gummy worms the same way again. This program is all about learning to break the sugar habit while still enjoying your food, especially your chocolate. Transform Reliance into Pleasure and Energy.
Your Super Sugar Shake Down Detox Guide will not only explain why sugar is the root of your fatigue, mood swings and afternoon crash and burn, it will guide you out of the frustration, confusion and overwhelm to help you break your reliance in exchange for pleasure and energy. The guide includes recipes, tips, tricks, and secrets for creating a life of super-charged freedom. Daily Email Love. Each morning you will receive a love-filled email from me. Staying on track made easy. Community of Sweet Love. Detoxing from sugar can be scary.
But it oh so essential to create sustained energy, happiness and peace. I am setting up a private Facebook group for you where you can sink into the love and support of your fellow detox superheroes. I will also be there to answer your questions and provide support during our 10 days together. If you are not on Facebook, let me know and I will set up with an accountability partner. Together you can compare notes, work on homework together and keep each other on task during and even after the program.
I bring all this experience to support you and help you bust free of your sugar cravings. Then there was all the lost productivity from all my vending machine and barista rendezvous. This was time that I had to add to the end of my day, just to get my work done. Excluding weekends, that was over hours of lost productivity each year. If I had known of the Super Sugar Shake Down Detox back then, I would have easily spent hundreds of dollars in order to save that time and money each year.
I know how important it is to release yourself from prison, while still allowing yourself the pleasure of chocolate.
- Sugar Detox: 10 Tips to Live Sugar Free.
- Top 10 Big Ideas: How to Detox from Sugar.
- Hail to the Chief!
- Heart of Vengeance - Season 1 - Episode 1;
- Patriotismus im Nationalsozialismus: Hitlers Programm zur Nationalisierung der Massen auf den unterschiedlichen staatlichen Ebenen - Gibt es einen Patriotismus ... zur Zeit des NS-Regimes? (German Edition).
- La vallée des esprits (Divers) (French Edition)!
So I figured out a way to provide you with a real bargain. Your primary support will be a private facebook group and 4 expert calls. This means I can pass along my cost savings to you. As your blood sugar level rises, you may experience an increase in energy, focus, and mood, but not for long.
As insulin moves glucose out of your blood and into your cells, and subsequently your blood sugar levels fall, you are more likely to feel down, low energy, and irritable. Then of course, at that point, all you can think about is eating sugar and returning to the previous state of a sugar high. Therefore, it is not uncommon to have intense cravings for sugar at the outset of your sugar detox.
Rest assured, over time, once you avoid sugar long enough, your cravings will subside. Some packaged foods, such as crackers, juices, and cereals that say "fat-free" or "reduced calorie" may seem healthy but when you look carefully they are packed with sugar. Be careful and don't let "healthy" labeling fool you, ALWAYS check out how many grams of sugar are contained in the product and then look to the list of ingredients to find out the source of that "sugar. Instead choose small amounts of healthier forms of sweeteners that don't cause such a strong insulin response, for example:.
I suggest heading to your local health food store and replacing the products in your home containing sugar, opting for products that are free of sugar. Foods that are higher in fiber are also better because fiber slowly down the digestion and absorption of carbs, delaying the insulin response. Doni is a leading naturopathic doctor who helps patients heal through natural approaches.
My Sugar Detox Diary
Real News. Real Voices. Help us tell more of the stories that matter from voices that too often remain unheard. News Politics Entertainment Communities. HuffPost Personal Videos Horoscopes. Part of Wellness. All rights reserved. Skip to Article. Suggest a correction. Doni Wilson, Contributor Dr. HuffPost Personal.