You can't change someone else's behaviour by yourself. Changing has to be their decision and people often need support to change completely. If you want to help someone to change, the best thing to do is to get support. You could talk to:. Talking to someone doesn't mean you're betraying the person you're worried about or trying to get them in trouble. But it can mean that you can get yourself and them the best support for the future. There's no right or wrong way to feel when there are changes in your family. Some people might be relieved but it's also natural to be nervous, upset or angry.
If you're feeling ashamed or embarrassed by what's happening it can be hard to ask for help. But you don't have to cope alone. Talking about your worries can help you to feel better and find new ways to cope. You could talk to your family, someone you trust or to Childline. Even if you don't talk, you can let your feelings out. Try writing or drawing about what's happening or talk about it in the mood journal.
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Talking to people you miss can help you to feel connected. If you're not able to talk to someone or they've died, it can sometimes help to write what you'd like to say to them in a diary or letter you can keep. What you want is important.
Sometimes telling people what you want won't change things but it can help you to talk about what might make it easier. Try spending time with your friends, listening to music or doing something you enjoy to help you feel better. Find ideas on taking care of yourself. You might need to do some small things or you might have to take on a lot. It can be scary becoming a young carer and some young people feel scared to ask for support. But asking for help can also mean you and your family will be looked after.
Whether someone has just gotten ill or they've been ill for a long time, it's important to take care of yourself. Especially when you're finding things difficult. It can help to:.
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If someone that you're close to dies, you might not know how to feel. You might have known that they'll die for a long time or it might've happened quickly. It's important to remember there's no right or wrong way to feel after someone dies and that it's always okay to talk about it. Having dementia is when you have a disease or illness that affects your brain over time.
Someone with dementia might have problems remembering things, get confused a lot or have trouble speaking. Sometimes someone's behaviour can change. Dementia gets worse over time but what happens can be different for everyone. Sadly there's no way to stop dementia. It can take time to learn to cope. But it's important to do things to take care of yourself and to talk about how you feel. Moving out can be a big step, especially if it's because of problems at home. But leaving home isn't always simple. If you're under 16, you can't choose to leave home.
But you still have a right to be safe and cared for. Thanks for giving us feedback! We always love to hear what you think, and we make changes to improve Childline based on the things you tell us. You haven't used the Childline website for a while. To protect your privacy we'll log you out soon. If you're waiting for a chat or in the middle of writing or drawing something, click on the "keep me logged in" button.
Welcome to your chat. Exit chat. Chat ready: please press 'Go to chat' and your counsellor will be there The counsellor can wait up to 2 minutes. You are now in the waiting room. Site search Search box Search. Family problems We know that families aren't always the easiest to be around. On this page Not getting on with your family Family arguments Changes in your family Family illness.
You might worry about: arguments, being shouted at, or having different opinions or beliefs divorce and separation money problems or having to move alcohol problems being hurt or abused. It's normal to not get on with your family sometimes. Family changes can be stressful but there are ways to cope.
It can help to talk about how you're feeling. Things like bullying or money problems can make it harder to get on with your family. If you're ever worried or feel unsafe, you can talk to a Childline counsellor. Arguing with parents or carers When people are angry at each other it can help to take time to calm down. There things you can to try if you're arguing with your parents or carers. Wait until things have calmed down. If someone's angry, it can make it hard to talk about what's happened. It can help to wait before you say how you feel.
Say sorry. If you've done something wrong, it can show that you understand why someone is angry at you. Speak to someone else like a friend or an adult you trust for support. They can help you to feel better. Stay calm.
You can't control if someone else gets angry but staying calm can stop things turning into an argument. See our advice on controlling your anger. Be assertive. This is when you say what you need or think without being aggressive. Find out more about how to be assertive. Get support if you feel unsafe or you don't know what to do. You can speak to a Childline counsellor any time or phone in an emergency.
Abuse and being hurt Sometimes it can be hard to know when something is abuse and when it's only an argument. If you're not sure, it can help to find out about different types of abuse. Physical abuse This is when someone does anything to physically injure you on purpose. Emotional abuse When someone is always putting you down, shouting at you, ignoring you or making you feel bad about yourself.
Sexual abuse If someone forces, pressures or tricks you into doing something sexual. Neglect This is when you don't get what you need to survive and feel safe at home, including things like food or having someone take care of you. Domestic abuse When someone abuses someone in a relationship. It can affect you if it's your relationship or between people in your family.
Nobody should have to deal with abuse alone.
Healthy Families - Be You
In an emergency, you should always call Fighting with siblings There are lots of reasons brothers and sisters can fight. Some families fail in their objectives. For those of us fortunate to have been part of a loving, caring and supportive family unit, however, it provides us with confirmation that we are on the right track in life and provides us with a solid example and support when it comes to bringing up our own family. Family Relationships. Previous Page. Next Page. You might also like Exploring Self-Love.
Recognising if a Friendship is Worth Saving or Halting. Coping with the Break up of a Relationship. Moving on After a Relationship Ends. You have taken the first step to restoration by reaching out Td Jakes has a word for you Gmoma - 4-Mar PM. Dear I'm a single mom of a 13years old daughter and a divorcee to his step dad. I feel depressed most times though I am jolly person I work at retail where I'm no longer happy. I cry out of nowhere.
Having Healthy Family Relationships With Less Stress
Just hate my thought they confusing me. I feel behind with life and I hve forgotten all the subject I did at school. I'm 37 years. My daughter still can't read on her own and most I hate books.